What Are Flat Feet?

Why Arches Are Important

The loss of the arch of the foot or having no arch is called a flatfoot. In this condition when the foot’s contact with the ground the foot gets flattered when it touches the ground.

Many people have flat feet from a young age, and some people’s arch height decreases over time.

Normally people with flat feet noticed no symptoms, but it is not necessary because many people face various symptoms that normally depend on the severity of the condition.

Flat feet only demand proper treatment if they cause pain. It is not necessary that you will feel any pain due to flat feet because some people seem to have a no arch or very low arch and they don’t experience any difficulties.

What Are Flat Feet
Vector art: types of foot arch.

Why Arches Are Important?

The foot arches play an essential role in absorbing shocks and preventing the foot muscles and bones from bad impacts.

The human foot is an amazing composition that absorbs an impact every time when we take a step.

The human foot has to adjust itself to a variety of movements during various forms of exercises and activities such as running, walking and climbing steps. That is why normal arches are very important for the human body.

Causes of Flat Feet or Fallen Arches?

Causes of Flat Feet or Fallen Arches?

There are a number of causes that can lead to fallen arches or flat feet. These include:

1. It causes due to damage or inflammation of the posterior tibial tendon. Posterior tibial tendon plays an essential role in maintaining the height of the arch throughout the gait cycle.

2. Tearing of muscles of the foot and leg can cause flat feet.

3. Due to family history.

4. It also causes due to diabetes or arthritis.

5. Due to pregnancy.

6. Can also cause due to muscular diseases or nervous such as cerebral palsy, muscular dystrophy, or spinal bifida.

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Treatment of Flat Feet:

Treatment Of Flat Feet

If you don’t feel any pain than no treatment is necessary. But if your flat feet are painful, then these treatments will help you:

Arch supports: Arch supports or orthotic insoles may support and reduce the pain caused by flat feet.

Stretching exercises: Some flat feet people also have a shortened Achilles tendon. Stretching exercises of the tendon may help.

Supportive shoes: Stability and supportive shoe might be more comfortable for flat footers than shoes or sandals with minimum support.

Lifestyle Changes: To reduce the pain from flat feet may need some changes in your daily routine. For example, your doctor may recommend a diet plan exercise and for weight loss to overcoming the stress on your feet. They may also advise not standing and walking for prolonged periods.

Medication: Your doctor might suggest you some medicines to minimize your pain from these symptoms. Non-steroidal anti-inflammatory medicines can help to decrease your pain and swelling.

Foot Surgery: In extreme cases, surgery may be a choice and is usually the last choice. Your orthopedic surgeon may build an arch in your feet, repair tendons, or fuse your bones or joints. If your Achilles tendon is too short, the operator can lengthen it to reduce your pain.

Many people have flat feet from a young age, and some people’s arch height decreases over time.

Normally people with flat feet noticed no symptoms, but it is not necessary because many people face various symptoms that normally depend on the severity of the condition.

Flat feet only demand proper treatment if they cause pain. It is not necessary that you will feel any pain due to flat feet because some people seem to have a no arch or very low arch and they don’t experience any difficulties.

Why Arches is Important?

why feet arch is important

The foot arches play an essential role in absorbing shocks and preventing the foot muscles and bones from bad impacts.

The human foot is an amazing composition that absorbs an impact every time when we take a step.

The human foot has to adjust itself to a variety of movements during various forms of exercises and activities such as running, walking and climbing steps. That is why normal arches are very important for the human body.

Causes of Flat Feet or Fallen Arches?

There are a number of causes that can lead to fallen arches or flat feet. These include:

1. It causes due to damage or inflammation of the posterior tibial tendon. Posterior tibial tendon plays an essential role in maintaining the height of the arch throughout the gait cycle.

2. Tearing of muscles of the foot and leg can cause flat feet.

3. Due to family history.

4. It also causes due to diabetes or arthritis.

5. Due to pregnancy.

6. Can also cause due to muscular diseases or nervous such as cerebral palsy, muscular astrophysics, or spinal difida.

Treatment of Flat Feet:

If you don’t feel any pain than no treatment is necessary. But if your flat feet are painful, then these treatments will help you:

Arch supports: Arch supports or orthotic insoles may support and reduce the pain caused by flat feet.

Stretching exercises: Some flat feet people also have a shortened Achilles tendon. Stretching exercises of the tendon may help.

Supportive shoes: Stability and supportive shoe might be more comfortable for flat footers than shoes or sandals with minimum support.

Lifestyle Changes: To reduce the pain from flat feet may need some changes in your daily routine. For example, your doctor may recommend a diet plan exercise and for weight loss to overcoming the stress on your feet. They may also advise not standing and walking for prolonged periods.

Medication: Your doctor might suggest you some medicines to minimize your pain from these symptoms. Non-steroidal anti-inflammatory medicines can help to decrease your pain and swelling.

Foot Surgery: In extreme cases, surgery may be a choice and is usually the last choice. Your orthopedic surgeon may build an arch in your feet, repair tendons, or fuse your bones or joints. If your Achilles tendon is too short, the operator can lengthen it to reduce your pain.

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