Tea is a natural drink that we consume regularly as a supplementary. In recent times, people have shifted their focus from drinking tea and started to show their attention towards consuming green tea. The major reason for this scenario is because of the reason that green tea provides several advantages to the people who consume it regularly. This is considered to be the prime reason for people showing interest in advantages of consuming green tea. The leaves for the green tea are produced in the same plant which produces normal tea leaves. But still, green tea is considered to be the healthiest supplement in the world.
The green tea is a combination of several useful ingredients which helps in several aspects to the human regarding the health. They contain powerful sources of antioxidants which helps in reducing the body weights of a person and also helps to improve the metabolic functions of the body. They also help in preventing the people to get affected with cancer problems and also helps in improving the brain functions of an individual. Let’s have a look at the “Advantages of Green Tea” in our article and will also cover the major components of these green tea in the same.
Advantages of Consuming Green Tea:
There are several knows and many unknown advantages that we acquire from the green tea. Some of them are-
Contains Bio-Active Compounds:
These green tea contain rich sources of bio-active compounds which helps in the overall improvement of the health of a person. They compose of proportions of flavoring and catechist which are a group of Polyphemus and acts as powerful antioxidants. These Polyphemus act well on the human body and act against the formation of free radicals in the immune, thus preventing the damages which are to be incurred. They also prove to be very beneficial in anti-aging properties and also provide variants of minerals for enhanced functioning of the body.
Improves Brain Function:
Green tea is a compound which can activate the cells in your brain and makes you active throughout the day. They contain small quantities of stimulants in the form of caffeine. These stimulants act on the brain to stop the functioning of the adenosine and exert the functions of the neurons and the dopamine which results in the improved functioning of the brain. The amino acids which are present in the green tea acts as to remove the blood-brain barrier and also helps in the production of the alpha waves in the brain. Minimal amounts of caffeine help a lot in being vigilant, being more proactive and synthesized brain functioning.
These green consists of amino acids and combinations of antioxidants which acts well on the body to increase the metabolic rate in the body, thus resulting in the shedding of fats from the body. Few studies have revealed that men have been found to spend more energy when consuming green tea, showing an improvement in the physical performance. However, these green tea may have possibilities on increasing the metabolism of a human being by the effects noticed after the consumption of green tea. Caffeine which acts as stimulants is capable of reducing the fat in the body by converting the fats in the fat tissues into useful energy for the functioning of the body. This is one of the major reasons why people have shown more interest in the consumption of green tea.
Lowers the risk of Various Cancers:
This green tea helps in preventing a person by getting attacked by cancerous cells and also helps in preventing the other healthy cells in the body to be invaded by the cancer cells. The main known reason for the formation of cancer cells in the body is said to be the Oxidation Damage which can be possibly prevented with the help of the antioxidants in the green tea. Women who regularly consume green tea in their diet had the risk of developing breast cancer being reduced by 22- 24 percent which is considered to be a great achievement. Also, men who regularly drink green tea reduced the risk of getting affected with prostate cancer by 48%-50%.
Beneficial in Old Age people:
These green tea when consumed by people of very old ages have found to protect them from various syndromes. Usually, the older people normally start to forget things as days pass by and the consumption of the green tea will surely help in protecting their brain functions and the memory power. The consumption of green tea by the old people have also seen to reduce the possibilities of occurrence of Parkinson’s disease and Alzheimer’s disease among these people. These were made possible because of the catechin contents in the green tea acts as a protection layer for the neurons and prevents them from getting damaged or shrunk.
Improves Dental Health:
These green tea are also said to have protected the dental health of a person which can be considered as an additional advantage to the person. The catechin compounds which are present in the green tea are very much capable of killing the bacteria and other unwanted enzymes present in the mouth and also reduces the risk of getting infected. These catechins also act well against the Streptococcus mutans which are responsible for the formation of plaque and cavities and thus ensures the safeness of the oral health.
Lowers the risk of Type II diabetes:
The green tea which is composed of several amino acids and antioxidants along with some other proportions of nutrients helps in reducing the risk of occurrence of type 2 diabetes. In today’s world, people are getting frequently affected by the type 2 diabetes rather than type 1 diabetes which is due to the lack of physical works and excess intake of unhealthy foods along with alcohol consumption and smoking. This green tea’s when consumed regularly have been found to reduce the risks of occurrence of diabetes II by nearly 45 percent which is really astonishing. The frequent occurrence of diabetes results in the inability to produce the required levels of insulin for the functioning of the body. if you more interested this kind of valuable health information please visit in lifecares.org