Boosting your libido is rather complex.
A low libido may be due to nutritional deficiency, stress or when you are in a bad mood.
These factors can also cause a decline in the hormonal profile that most people experience as they age. And bring back your “sex appeal” is not so simple!
The secret is to pay attention to the whole body visit https://itspsychology.com to read more. You must help your body to produce hormones, increase blood flow, maintain stress levels, and keep the brain healthy.
The more serious underlying pathologies are partly responsible for the decrease in libido or sexual desire. As always, since this is the body, it is best to consult your doctor to discuss your concerns.
Here are 5 ways to find a lost sexual appetite!
1. Foods rich in zinc
The answer is, “Yes, it’s possible! ” Oysters are rich in zinc, a trace mineral that helps the body to produce hormones like testosterone.
Meats (beef or veal), spinach, nuts, and seeds are also foods that contain zinc.
Also, know that zinc is an important mineral for fertility because it contributes to the increase in sperm production!
2. Foods that promote blood circulation
A healthy blood circulation can work wonders for your libido by increasing your blood supply to your genitals.
Foods that can increase blood circulation are mainly garlic, chili, and ginger.
The omega-3 fatty acids in fish also function to thin the blood and promote the elasticity of the blood vessels. Baked salmon with garlic sauce: a great idea for dinner!
3. Food for the brain to give you “want to live”!
Having a high level of libido helps a lot to optimize the physical performance of the body, but not only! A high libido especially favors the health of the brain. It is difficult to increase your libido if you are stressed by things that have nothing to do with sex. Continue to eat meat, fish, eggs, cheese, yogurt, legumes, nuts and seeds.
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4. Try not to stress your body.
Stress does not only affect your mind and your emotions. When a person is stressed, for example, they release hormones such as cortisol which is responsible for the decrease in libido.
The first step in reducing stress is to avoid, or reduce, foods that may increase the production of stress hormones.
Refined carbohydrates such as white bread or sugar are the main causes of a “hormonal roller coaster” that loads our body of stress, decreasing both libido and fertility.
Choose slow sugars, fruits and vegetables, and whole grains.
5. Dark chocolate, a food to boost your libido
Cocoa has a high iron content and a molecule that gives a stimulating effect, releasing into the brain neurotransmitters such as dopamine and serotonin. Warning! You should know that most chocolates sold in supermarkets are filled with sugar. Their health benefit is very limited!
It is better to consume only dark chocolate with 85% cocoa.
6. And finally … the sport in a few words.
“A healthy mind in a healthy body” of course! Squats, deadlifts, exercises at the helm, bench press, push-ups, pull-ups …
We breathe, we breathe, we feel his body and we feel good!
Yoga also allows you to relax and regain a free spirit.