If you are looking for some ways how to get rid of a headache without taking medicine, you are now right place. A headache is the most common health problem nowadays. When we feel a headache, we rush to a shop to buy medicine. Regularly taking medicine is not a good habit. However, the headache can be removed by some natural and easy process that anyone can try at home. In this article, you will be able to know some ways to get rid of your headache without taking any medicine. A headache can attack you at any time such as your family time, working place, school, even your leisure time. It can last for an hour to a couple of days. So, to come out of this problem, you can use some home remedies.
What is a headache?
A headache is a pain that arises from the head. This type of pain creates from the tissues and also the structures of the surrounding skull. It can also create from the brain because the brain is also a nerve. The Periosteal surrounds our bones, muscles that cover the skull, eyes, and ears. Besides, these thin tissues also cover the brain surface and the spinal cords, veins, nerves. When they become irritated, it causes a headache. A headache can be sharp, dull, constant, mild, and intense.
Causes of a headache
To get rid of a headache without taking medicine, you need to know the causes of a headache. A headache can occur for many causes. A headache can be sharp as well as mild. It can occur in any part of our head such as both side, one side, or the whole head. Some headaches last for an hour some can stay for a few days. The categories of a headache according to the HIS (International Headache Society) are secondary and primary.
A primary headache can cause for the over-activity of the head or the structural problem of the head. It can also cause from changing the chemical activities of our brain. The common primary headaches are migraines, tension headaches, etc.
A secondary headache occurs from the pain-sensitive nerves. It can cause other health condition such as brain tumor, bleeding around the brain, poisoning from carbon monoxide, blood clots, dehydration, influenza, stroke, etc. As a secondary headache is the symptom of some serious conditions, I recommend you to go to a doctor for this and take medicine.
Home remedies to get rid of a headache
A headache can be removed by some other processes. Let’s see the ways to get rid of a headache without taking medicine.
It is one kind of scalp massage. In this massage, you need some essential oils. Essential oils contribute to getting you relief from a headache. However, using essential oil does not have any side effects because it does not contain any chemicals. Essential oils contain lavender, basil, and peppermint. If you use peppermint oil, it will help to promote blood flow through the vessels. So, it is good for a tension headache because a tension headache is caused by poor blood flow.
Lavender oil is well for migraine pain. You can use it directly on your head. You can mix a drop of lavender oil into boiling water. The use of the vapor of this water and it will help you to get rid of this pain.
On the other hand, the scent of basil oil is powerful. It is helpful for a headache. It has the capability to relax the muscles.
2. Ginger Root
Ginger is an herbal remedy which is natural. We use it for various treatments and we can also consider t as the most reliable remedy for a headache. You can easily find it in your kitchen. However, it is the safer alternative to medicine. It is very helpful to get rid of a headache. You can use ginger root in your tea.
3. Scalp massage
A headache is an irritating matter when you are at outside. There is a simple way of lessening the pain. It is the scalp massage. However, scalp massage improves the circulation of blood of the scalp and releases a tension of the muscles. However, you can ask someone to do this for you. It is very effective on a tension headache.
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4. Flax seeds
It is another ingredient that can be found at your home. The flax seeds are rich in Omega-3. It is an essential fatty acid for our body. Omega-3 reduces inflammation which causes a headache. You can consume flax seed as oatmeal, smoothies, and soup.
An Unrelenting headache can turn a day upside down. Cayenne is the remedy that can relieve you from this headache. Cayenne contains capsaicin which depletes substance P. You can mix cayenne with warm water with a cotton swab. Then apply the swab into your nostrils. You can also eat this mixture.
Tea is a common drink that refreshes us. You can take different types of tea for different types of headache. Green tea, ginger tea, cinnamon tea, chamomile tea, etc are effective to soothe tension and also relieve pain. Tea contains a small quantity of caffeine but it contains a boost of energy and pain-relieving property. Besides, the antispasmodic properties of it are very effective to kill any pain. Moreover, the scent of tea provides relaxation.
Somebody call that Apple keeps us away from the doctor. It is true for a headache because apple naturally cures us of a headache. It is caused because apple can make the balance of alkaline and acid in the body. The scent of green apple is also good for removing pain. So, do not waste your time. Eat a slice of apple and get rid of a headache without taking medicine.
Almonds are tasty fruits. It is also a natural remedy to cure a headache. Almond is a source of magnesium and it contains it 67%. Magnesium is important to health because it relaxes the vessels of blood. And thereby it protects a severe headache. Besides, almond contains Salicin. It is a pain reliever.
Water is always good for health. In the case of a dehydration headache, water is the most helpful remedy. So, try to drink the right amount of water that your body needs. When you drink less water, it reduces the oxygen in the blood. So, it causes pain in the head. In this case, drink a glass of cold water. You can also keep a bottle of water with you. Besides, you can eat the fruits that contain a lot of water such as watermelon.
Coffee is also very effective to remove the pain of a headache. But do not drink more coffee because it can cause dehydration.
A headache can cause stress and anxiety. By taking a healthy diet you can reduce your stress. But there are some exercises which are very helpful to keep your mind peaceful and keep you away from anxiety. Take some regular exercises like swimming, walking, biking, etc. The exercises minimize the severity of a migraine.
Besides, you can take some meditative exercise like yoga. It ensures proper breathing and keeps the relaxation of the muscles.
There are many ways to get rid of a headache without medicine. However, those ways are effective to come out from a primary headache. But when it is the case of a secondary headache, it is essential to take the advice of a doctor and take drugs according to his prescription. But the natural remedies are really good than taking a lot of medicine.