For some people gaining weight is as much as difficulty losing weight. Here is mention some foods. You can eat that food to increase weight in 10 days. Simply adding those foods to your special diet plan can be effective to weight gain. So, make a diet plan with the help of a neurologist and include those foods are described below.
Homemade Protein Smoothies
Homemade protein smoothies can be a quick way to gain weight and it’s a highly nutritious too. It helps you to increase your protein consumption so that you can add some weight easily.
Homemade smoothies are full of nutrition since commercial versions are full of refined sugar and lack nutrients. Making on your own will allow you to add any flavor and nutrient content as per your need.
Here are few tasty homemade smoothie recipes you can try.
Chocolate banana nut shake: Take 1 banana, 1 tablespoon (15 ml) peanut or other nut butter, 1 scoop chocolate whey protein and mix with 2 cups (470 ml) of milk or almond milk.
Vanilla berry shake: Take 1 cup of fresh or frozen berries, ice (as per your need), 1 cup (237 ml) high-protein natural yogurt, 1 scoop of vanilla whey protein and blend with mix with 2 cups of milk or almond milk.
Chocolate hazelnut shake: Take 2 cups of almond milk or animal milk and bland in your blender with 1 avocado, 1 scoop of chocolate whey protein and 1 tablespoon (15 ml) of hazelnut butter.
For decades, milk has been used as a weight gainer or muscle builder. It is a balanced food, which is full of protein, fat and also a good source of calcium, as well as other vitamins and minerals.
For those trying to add more weight, milk is a superb protein source that provides both the casein and whey proteins. It can help add muscle when combined with weight training or lifting. Studies have shown milk is a greater mass gainer than other protein drinks. So, try to drink 2 glasses milk every day as a snack and with a meal or before and after a workout. You can take this food to increase weight in 10 days.
Nuts and Nut Butters
Nuts and nut butter are a perfect food for gain weight. Just 100g of almond contains 576 kcal over 21g carbohydrates and 49g fat.
Since it has lots of calories, just two handfuls nuts per day as a snack can quickly add hundreds of calories. Surely this food helps you increase weight in 10 days.
Nut butter also can be added to a variety of snacks, smoothies, yogurts and much more. However, make sure you pick pure nut butter and no added sugar or extra oils.
Red meats are one of the best muscle-building foods. It contains around 3 grams of leonine per 6 ounces. Lucien is the key amino acid that body needs to stimulate muscle protein synthesis and grow new muscle tissue. The best source of dietary carotene is also red meat, which is a best muscle-building supplement.
Red meat is a great source of protein. Fatty meat provides more calories. So, defiantly this food helps gain weight in 10 days.
Potatoes and Starches
Potato and other starches foods are very easy to get and very cost effective food to add extra calorie.
Choose one of these healthy sources of starches:
- Potatoes and sweet potatoes
- Winter root vegetables
- Beans and legumes
Potatoes and other starches are one of the best food to increase weight in 10 days and also increase muscle glycogen stores.
Salmon and Oily Fish
Salmon and oily fish are good sources of protein and important healthy fats. It does also provide omega-3 fatty acids are among the most significant and well known.
Just 6-ounce (170-gram) salmon provides around 4 grams of omega-3 fats. It also provides 34 grams of high-quality protein. So, fish as a food increase weight in 10 days.
Dried fruit is a provide antioxidants and micronutrients with high calorie. All kind of dried fruit have very high sugar content and ideal food to increase weight in 10 days.
People think that fruits lose most of the nutrients when dried, but isn’t the case. Dried fruit is very tasty and contains lots of fiber, vitamins, and minerals.
Unlike other fruits, avocado is packed with calorie and vitamin and therefore, this food helps increase weight in 10 days.
200 gm of avocado provides 322 calories, 29 grams of fat and 17 grams of fiber. Try to eat avocado every day.
Dark chocolate provides us tons of antioxidants, micro-nutrients and health-promoting compounds, including fiber, magnesium, and antioxidants. Most people recommend eating dark chocolate that contains cocoa 70% or more. It has a very high-calorie density. Each 100 gm bar contains around 600 calories.
Cheese has been a major food for centuries. It’s tasty and contains high calories, fats and very good source of protein. It helps you to add several hundred extra calories.
An egg is the healthy muscular-building diet of the planet. It provides a great combination of high-quality proteins and fats. You can eat three eggs every day. In fact, many athletes or bodybuilders eat six or more eggs every day.
Full fat yogurt is very convenient and healthy snack. It contains a well-balanced mix of protein, carbs, and fat.
There are lots of based on yogurt snacks and healthy weight gaining recipes. Here are two:
Yogurt and fruit: Mix 1 or 2 cups of yogurt with dried or fresh fruit. You can also add seeds, nuts, honey, granola or coconut flakes.
Smoothies: Yogurt increases the protein content in smoothies and gives it a creamier taste, milkshake-like thickness.
Avoid any kind of processed oils. Use health friendly oils like extra virgin olive oil, coconut oil, and avocado oil. Those are the best food to increase weight in 10 days to get rid of skinny you.