Benefits of Green Tea
There is no comparison of a cup of tea to stimulate body and mind. And if it is Green Tea or Green Tea, then besides the spirits, there will be many benefits besides your body. Many people do not like to drink because of a bitter taste. But due to its various qualities, its popularity and popularity is increasing in our country. Japanese people drink Green Tea as an ‘Anti-Aging Drinks’ every day.
Green tea contains plenty of antioxidants. These anti-oxidants have many effects on our body.
For example, reducing the risk of heart disease, controlling blood pressure, helping to protect the bones of the body, reduces blood cholesterol levels, increases memory, helps prevent cancer, and keeps body weight under control.
Caffeine contains 100 mg of different cups of different cups of green tea. So a maximum of five cups of green tea can be consumed every day. However, there may be some harmful effects of caffeine in excess of Green Tea. For example, hunger-recession and constipation etc. Those are common benefits of green tea.