Lose Up to 12 Pounds with the 4-Steps 30 Days Weight Loss Challenge

4 Steps of 30 Days Weight Loss ChallengeNote: In this challenge could be those following: 30 Days Weight Loss Challenge

  • Could be habit forming
  • Weight loss of up to 12 pounds
  • Feeling and looking fabulous
  • More restful sleep
  • Extra energy
  • Improved mood
  • Self-confidence boost

This 4-step 30 Days weight loss challenge can transform your body for the lifetime. These 4 steps are easy to implement and understand. It’s accessible to all ages and fitness levels and effective too.

4-Steps of 30 Days Weight Loss Challenge


Step-1: Water

  • Drink approximately 2.5 liters, or 10 eight ounce glasses, of water each day. You can add sliced fruit to your water for flavor.
  • Flush fat drink recipes too great alternatives to plain water. Processed fruit drinks are content high sugar. So, this type of drinks should avoid completely over the next 30 days. If you choose any fruit-flavored drinks than check ingredients label and avoid any beverages that contain sugar or added sweeteners.
  • Lemon water can be very helpful to lose weight.
  • Watch help you to wash out toxic for your body and carry nutrition to your cells. Even light Dehydration can sap energy. Water is very vital for health.

sugar and sweetner

Step-2: Sugar and sweeteners

  • You need to avoid all refined sugar and artificial sweeteners. Before drink or any packaged foods, you need to know that food contain those or not. If contain that eliminate that food.
  • Only 4 teaspoons of unrefined sweeteners are allowed per day.
  • Stevia is also permitted during this challenge.
  • If there is a food item with an unrefined on the label, such as honey or molasses, there is no way to know how much it has been added. Therefore, these foods should not be used during this challenge. The only way to know one day you have allocated 4 teaspoons of unrefined sweetener, measuring by yourself.
  • You can use natural fruit sweets. But not lots of. Pure natural fruit drinks are very good for your health.

portion control

Step-3: Portion Control

  • All meals should eat on salad size plates instead of traditional dinner plates. Salad size plates are approximately 7-inches in diameter. If you are eating at a restaurant than ask to serve your meal on a salad size plate.
  • For soups or stews, follow the 1 serving size, which is typically 1 to 1 1/2 cups.
  • The size of the part of the meal will be no bigger than the pump in your hand. This means that the ‘normal’ restaurant parts will be cut to fit on your salad plate.
  • Eat less but don’t miss any nutrition.

Read about  4 Weeks Weight Loss Indian Diet Chart


Step-4: Exercise

  • Exercise minimum six days per week and 30 minutes per day.
  • Exercise can be broken into incremental of two 15 minute steps or completed at one step.
  • Exercise can be weight training or cardiovascular exercise, or a combination of those two.
  • The workout should match your fitness level.
  • Not just exercise. You need to sleep at least 6-8 hours in a day.

Any of the following routines will work perfectly for this challenge:

  • Fat Blasters
  • Workouts
  • Fitness Challenges
  • Beginner Workouts
  • Running for Absolute Beginners
  • Running Schedule for Absolute Beginners

DISCLAIMER:  This 4 Step Weight Loss article is not intended as a substitute for advice from a physician or other healthcare professional. The 4-step 30 Days weight loss challenge was not officially assessed by the Food and Drug Administration and its results were not established as medical evidence.

You should consult a physician about the applicability of the 4 Step 30 Days Weight Loss Challenge with respect to your individual health.

This Blog makes no warranties regarding the results to be achieved by the 4 Step 30 Days Weight Loss Challenge and participants to participant results may change.

One Response

  1. nur June 30, 2018

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