Once thought, how can you see this beautiful world without eyes? Take care of the eyes health to stay time .
There are six ways to look after and keep your eye healthy.
Use of contact lenses or glasses
Are you cleaning contact lenses or glasses regularly? Clean and clear the lens every time you consult and consult your doctor. Otherwise the bacterial attack will occur which is not good for your eyes.
Say “no” to smoking!
Studies have found that smoking causes severe damage to the eye like other parts of the body. As a result of smoking, the components of cancer are increasing in the body. They destroy the cells of the human body and cause cancer cells to grow. Eye care and smoking can never go together.
Orange citrus contains plenty of vitamins ‘C’. Vitamin C increases the immunity of the body. Acetic acid in the orange acts as an antioxidant in the body that protects eye from cataract and macular degeneration.
Take a few moments later
Do you have to have rest in the age of computer and mobile phones? The first and important step to take care of the eyes is to give adequate rest to the eyes. If you look at TV, computer or mobile in continuously, and if you do not have enough glow, it is possible to dry your eyes. So, keep regular eye-eye moisture regularly and protect eyes from dust.
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Do not rub the eyes with your hands!
When we have a hand gesture, we have almost all of it. If you want to take care of your eyes properly, always keep clean napkins or tissue paper with yourself. If you feel unwanted in the eyes, then wash the eyes with the spray of the water. If there is no water on the back, then remove it with a clean tissue or napkin.
Vitamin ‘E’ is very effective in preventing cataract and macular degeneration. Nut is rich in Vitamin ‘E’. Eye care is just trouble? Keep your eye healthy and nutritious; eat all the nut, peanut butter, nut nuts.